I’m trying something new with weightlifting. I’m trying to work in some strong lifts into my volt routine.
Today I set new pr with a 225 lb squat and 3 reps before hitting the climbing gym. Next time I’m going to see about working in some strong lift 5×5 or 3 x 5 lifts into my routine.
I’m curious to see if this strategy pays off. I could see myself not getting long term gains this way or just burning out. For now I will use both apps.
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